Inadequate sleep increases the risk of fatty liver disease
With everyone are decrease in sleep time from the recommended 78 hours the risk of fat deposition in the liver increased by 24%.
In 2018 anatomist at the toho University graduate School of medicine Tokyo Japan perform a sleep depreciation experiment on lab mice mice usually sleep at 12 hours a day in this experiment research induced sleep deprivation using the gentle handling method during sleep are so that the mice could sleep only for 6 hours daily.
The discovered that liver fat content in sleep deprived mice increased without total weight gain compared to another group of mice who were allowed to sleep normally the liver cells were stressed and the activity of certain jeans that escalate insulin resistance and fat content with the liver cells also increase with sleep deprivation.
Experiment on Rats
3 years later a group of Chinese researchers at the gingeeng medical university went one step ahead in this experiment rates were several is sleep deprived turning into in Somniacs.
Liver enzymes blood and liver fat increase substantially none of these changes work notable among rates who were allowed to sleep without destruction.
they also found the reason for increased liver fat in insomania mice the sympathetic nerves that supplied the liver best known for their role in responding to stress and danger were hyperactive.
When insomnia was treated with a sleeping pill in these is stressed rates the liver fat was reduced with adequate sleep.
There are lessons here of mice and man. Sleep is an underated activity among humans. Sometimes the intentional and forced lack of sleep to increase the productivity is advertised by man in power to showcase their self proclaimed meta human nature.
During an interview in 2011 prime minister Narendra Modi said that he had becomes a workaholic and hardly slept for 3.5 hours in a day and that yoga and Pranayam routine kept him energised and awake.
But medical science has a different story to tell a study of nearly 55500 people from Europe sold that those who slept 728 hours daily had higher life expectancy than those who slept less than 7 hours. Ine doj between ages 50 and 75 without sleep disturbance the expectation of living longer without chronic disease development was significantly higher.
And yoga interventions improved over all sleep quality efficiency latency and duration contrary to all claims.
Healthy sleep
Sleep is a vital function of human life and accounts for up to one third of the lifespan. Contrary to normal believe, during sleep, the brain is not resting but is engaged in various activity necessary to improve well being increase life and specially impact the liver.
