Karo Yog Raho Nirog Keeping this motto in mind, do Yoga, stay healthy, today International Yoga Instructor Mr. Virendra Singh arrived at Hariom Physical Training Academy. Yoga instructor Virendra Singh told the youth practicing physical education about the importance of yoga and also made them aware of the various elements of yoga.
Like Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi etc. Vedprakash Pandey, who arrived as the chief guest, told the youth who are undergoing training that there is a great lack of patience in the youth of today, due to which the youth lose their patience while reaching their goals and because of that they get failure.
Therefore, through yoga, you can concentrate your mind and increase your patience, which will help a lot in your future going forward. Through yoga, you can also stop the restlessness of your mind to a great extent, which fills energy and agility inside your body, so that you become energetic and the agility inside you is also filled with code through yoga in various ways.
The disease can be treated very easily. In sports youth, problems like fatigue, insomnia and lethargy often persist. But yoga is the only physical exercise, which gives a lot of benefit just by doing it. On this occasion, Hariom Singh also did yoga along with the youth and took full advantage of yoga. Along with this, the youth were advised to gather on June 21 and do yoga.
